Who I Help

I support people who feel stuck, disconnected, or unsure of who they are becoming. Many of the people I work with are navigating:

• Ongoing shame and self-doubt

• Inner confusion and feeling “stuck”

• Questions around identity, values, and sense of self

• Relationship difficulties or dissatisfaction

• Depression and emotional numbness

• Feeling a lack of purpose or meaning in life

• Substance use or coping patterns that no longer feel helpful

• Difficult transitions in life (e.g., graduation, career, grief, divorce, etc.)

You may be functioning on the outside while feeling uncertain or lost internally.

How I Help

My work is grounded in a person-centered therapy approach, meaning therapy is collaborative and centered on your lived experience. In our work together, I aim to:

• Create a non-judgmental space to explore thoughts, emotions, and identity

• Help you better understand yourself and what matters most to you

• Help you to identify and disrupt limiting patterns in your life

• Support growth in self-trust and clarity

• Foster greater emotional awareness and understanding

• Help you identify and reconnect to personal strengths and harness them in your life

• Move at a pace that feels steady and sustainable

Therapy isn’t about fixing you; it’s about learning who you are, making meaning of your experiences, and moving forward with greater intention.

Learn more about me or my approach to therapy.