Sessions are held in-person or online, last between 45-50 minutes and focus on agreed upon goals. I strive to foster a relationship with each client that feels safe, productive, and meaningful.

Getting started is simple. Reach out through my contact form and I will follow up to schedule a 10-15 minute consultation call. On that call we’ll have the opportunity talk through next steps and address any questions or concerns along the way.

My current rate is $165 per session. I am in-network with Aetna insurance. For out-of-network insurers I am able to provide a superbill detailing services provided and cost. Whether or not your insurance carrier will reimburse you is dependent on your individual plan.

This depends on the identified goals of our time together. It is important that we have a shared understanding of what we are working toward and how we will know when we get there. For some clients, that work is only a few months, and others find the support of therapy to be helpful to them for much longer.

You can expect therapy with me to feel collaborative, compassionate, respectful, and nonjudgmental. I appreciate humor in the room when it feels right, as it can create a sense of comfort and shared humanity while we navigate meaningful work together. I strive to keep the focus on being present with you and your experiences. That process includes regularly checking in on your experience in therapy and in our relationship.

I do not currently offer evening or weekend appointments. If your scheduling needs aren’t aligned with this, please feel free to reach out anyway. I am happy to assist you in finding a therapist who can work within your schedule.